Ab workout

etting serious about shrinking your waistline means expanding your thinking. It's not just about your tummy; it's about your entire middle, or what experts refer to as "the core." If you really want to see big differences, you've got to work the entire core including the front, sides and back. Basic crunches, for example, are fine for working the upper, front ab muscles but don't do much for the obliques that wrap around the sides of your waist or the lower back muscles that anchor into your lower spine. A routine highlighting moves that target all core muscles, both individually and in tandem, creates a leaner, longer, stronger middle with a lot less effort than you've probably devoted to getting a flatter stomach in the past.